Lost 3 pounds since the middle of March for a total loss of 134 pounds since November 29, 2009. My rate of loss is slowing which is to be expected since I am getting close to maintenance mode. I do have to be careful to ensure my losses continue, albeit at a slower rate, and not allow a weight gain to creep up on me like it did with prior weight losses. I have to evaluate any eating changes because even a slight increase in daily consumption can result in a major weight loss over time.
I have rediscovered the tastiness of Tootsie Roll Pops after about a 40 year hiatus. As long as my intake is moderate, and does not adversely impact my weight loss, it will be OK; however, I will watch closely because I know what it can lead to from past negative experiences with minor additions to my daily intake.
I would like to loose another 16 pounds or so, and then determine if I wish to continue the loss, or start a maintenance mode.