My end of month weigh-in revealed a loss of 107 pounds since November 29, 2009. As I approach the one year anniversary of my weight loss start, I am thrilled I have officially joined the “lost over 100 pounds club”, and achieved this major accomplishment in less than a year. As thrilled as I am, I have about 43 more pounds to loose, and realize the final 43 pounds may be more difficult to loose than the previous 107 pounds.
My past weight loss history has taught me that the final pounds you loose are the most difficult to loose. The only task more difficult is keeping the weight off once you achieve you loss goal. I know from too many personal experiences that it is very easy to regain all the weight you lost plus a 10 to 20 pounds bonus. I know because I have endured that cycle too many times.
I will focus, and make any necessary changes to achieve a total weight loss of 150 pounds.